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Pregnant and Your Baby Is in Breech Position? Find a Chiropractor

Posted on 03-29-2016

Chiropractic is a safe and gentle way to alleviate pregnancy associated joint pain. Expectant moms are often surprised to learn that chiropractic treatment can also be helpful for babies...

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Exercises to Reduce Upper Back Stiffness

Posted on 03-24-2016

Is your upper back hurting? Do you feel the need to stretch it? Try out the exercises below. You will just need a foam roll, a ball and a towel. Let's get started! Make su...

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Springtime Yardwork: Tips for Keeping Your Back Healthy

Posted on 03-10-2016

It’s that time of year again when homeowners across the country have to break out the lawn mower, electric trimmer, and other tools of the yardwork trade. Before you get out there and start maki...

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Dr. Ward and his staff are fantastic! When I came for my first visit, I was welcomed warmly and didn't wait long at all. Each time I was able to make an appointment without any problems. The pain in my hips has improved significantly and faster than I was expecting. Having found this wonderful office, I am able to be active again without pushing through pain.

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Fairfax, VA

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