- Meet Dr. Kevin Ward
- Dr. Kevin P Ward is the founder of Ward Chiropractic and rehabilitation. He has practiced in Fairfax, VA since 2011 and has been named a Top Chiropractor by Northern Virginia Magazine.
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Posted on 03-24-2016
Is your upper back hurting? Do you feel the need to stretch it? Try out the exercises below. You will just need a foam roll, a ball and a towel. Let's get started!
Make sure your shoulders are relaxed and you are not shrugging them to perform the exercise properly. For the Mid-Back Rotation, you can put your head on a towel for your comfort.
We hope they helped. However, if you still feel stiffness, don't hesitate and call us to schedule an appointment with Dr. Ward today.
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10515 Braddock Rd STE B Fairfax, VA 22032
Across from George Mason | Call Today: (703) 672-1661
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Hear What our Patients Say
Dr. Ward and his staff are fantastic! When I came for my first visit, I was welcomed warmly and didn't wait long at all. Each time I was able to make an appointment without any problems. The pain in my hips has improved significantly and faster than I was expecting. Having found this wonderful office, I am able to be active again without pushing through pain.