- Meet Dr. Kevin Ward
- Dr. Kevin P Ward is the founder of Ward Chiropractic and rehabilitation. He has practiced in Fairfax, VA since 2011 and has been named a Top Chiropractor by Northern Virginia Magazine.
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Posted on 12-31-2017
Skiing and snowboarding are popular winter sports that can bring a lot of joy during the cold weather. However, these are also hobbies that can put a lot of stress on the back and hips. This is because a skier or snowboarder is spending a lot of time in a forward leaning or squatting position. Both of these positions can lead to an achy lower back or sore hips.
Is there any way to stabilize your back so as to avoid injury during the winter sports season? We’re going to take a look at four elements of an exercise routine that may help you to prevent an injury or soreness this winter.
Before you buy your season pass to the slopes, here are a few exercises to keep in mind.
We hope you enjoy the skiing and snowboarding season without incident. However, if you do find your self sore or injured after a day on the slopes, Ward Chiropractic and Rehabilitation offers the services you need to recover quickly from the aches and pains. Contact us today at (703) 672-1661 to schedule an appointment with Dr. Ward, or you can request an appointment online.
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10515 Braddock Rd STE B Fairfax, VA 22032
Across from George Mason | Call Today: (703) 672-1661
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Hear What our Patients Say
Dr. Ward and his staff are fantastic! When I came for my first visit, I was welcomed warmly and didn't wait long at all. Each time I was able to make an appointment without any problems. The pain in my hips has improved significantly and faster than I was expecting. Having found this wonderful office, I am able to be active again without pushing through pain.