- Meet Dr. Kevin Ward
- Dr. Kevin P Ward is the founder of Ward Chiropractic and rehabilitation. He has practiced in Fairfax, VA since 2011 and has been named a Top Chiropractor by Northern Virginia Magazine.
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Posted on 01-10-2018
I spent the holidays in Myrtle Beach with friends and family. While others were enjoying eggnog and setting #resolutionfails I was watching human movement patterns.
I was impressed with the squats position of the toddlers. See an example below of my daughter:
Check out the spine sparing hip hinge. Something we should all aspire to.
This is a far cry from how most adults bend forward to touch the floor. See below picture of me:
Yikes. That looks like disc compression waiting to happen. Make a resolution to move the right way – like a toddler. If you have questions about restoring proper movement patterns to avoid repetitive injury contact Ward Chiropractic and Rehabilitation at 703.672.1661.
And of course being able to “bottle” all that toddler energy for later use would also help our adult movements! If only.....
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Dr. Ward and his staff are fantastic! When I came for my first visit, I was welcomed warmly and didn't wait long at all. Each time I was able to make an appointment without any problems. The pain in my hips has improved significantly and faster than I was expecting. Having found this wonderful office, I am able to be active again without pushing through pain.