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Swimming for Spine Health: Why You Should Keep Swimming Through Fall and Winter

Posted on 10-24-2017

During the spring and summer, swimming may be your favorite outdoor activity and form of exercise. But then fall sets in, pools get covered for the cooler weather, and many don’t think about swi...

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Back-to-School Tips: Proper Posture During Class and Homework

Posted on 09-28-2017

It’s time for kids to head back to school and that means lots of time crammed into one of those tiny school desks, hours reading books and doing research, and plenty of time in front of the comp...

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Football Season Is Here – 6 Tips to Avoid Back Pain Due to Long Hours on the Couch

Posted on 09-01-2017

Football season is back, and that means armchair quarterbacks are going to be spending hours in their preferred seat cheering on their favorite team. But do you ever find that spending a few hours on ...

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Getting the Best ROI on Stretching – Part 2

Posted on 07-24-2017

Welcome to the second installment in our series of articles designed to help you get the best return on investment while stretching. If you’re a busy resident of northern Virginia, you no doubt ...

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Getting the Best ROI on Stretching – Part 1

Posted on 07-06-2017

In the hustle and bustle of northern Virginia, time is at a premium. One question we are frequently asked by patients is, “What are a few of the most beneficial stretches I can do at home?&rdquo...

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Dr. Ward and his staff are fantastic! When I came for my first visit, I was welcomed warmly and didn't wait long at all. Each time I was able to make an appointment without any problems. The pain in my hips has improved significantly and faster than I was expecting. Having found this wonderful office, I am able to be active again without pushing through pain.

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