Ergonomics of a College Dorm Room
With students going back to school for the fall semester, it is time to think about how college life will affect your spine. Here are some things to consider when setting up your college dorm room and preparing for the fall semester in general so that you can avoid back problems. Balancing Desk Height – The […]
Wrestling and Neck Pain: How to Get Back to the Mat ASAP
Neck pain is a common side effect of wrestling. There are a number of reasons that this sport can lead to issues with the neck, especially since repetitive pressure is placed on this part of the spine by one’s opponent, even when in a neutral position. How else does wrestling contribute to neck pain and […]
4 Ways to Reduce the Risk of Horseback Riding Injuries
Horseback riding is a fun activity that many people enjoy as a relaxing hobby or as a serious sport. However, it is important to keep in mind that this activity comes along with many inherent dangers including spine, rib, joint pain. What are some of the most common horseback riding injuries and how can you avoid them? […]
3 Things You Can Do to Help Prevent Repetitive Strain Injuries
A repetitive strain injury occurs when you move your body in the same motion over and over again. One of the places we do this most is at work, especially in an office environment. With that in mind, we’re going to look at 3 things you can do to help prevent repetitive strain injuries. #1 […]
Backpack Tips for Back to School Season
Waking Up with a Stiff Neck – Causes and Cures
Tips for Staying Healthy While Raking Leaves
How to Select the Right Pillow for You
Sacroiliac (SI) Joint Pain
Caring for Your Back During Extended Drives
At Ward Chiropractic and Rehab, we not only care for you in the office, but also strive to make sure you are doing what is best for your back health throughout your daily routine. Let’s face it: Americans spend an extensive period of time in their cars. Be it driving to and from work, picking […]
