Don’t Let Winter Get You Down – Tips for Avoiding Falls
Winter is still alive and well here in Fairfax, and that means taking the proper precautions when you have to be outside in slippery conditions. We’re going to look at: The appropriate technique for walking on ice How to protect elderly relatives from winter falls When you should schedule a chiropractic appointment if you do […]
Springtime Yardwork: Tips for Keeping Your Back Healthy
It’s that time of year again when homeowners across the country have to break out the lawn mower, electric trimmer, and other tools of the yardwork trade. Before you get out there and start making your lawn a place to be proud of, consider the following tips that can keep you from a stiff back the next […]
Exercises to Reduce Upper Back Stiffness
Is your upper back hurting? Do you feel the need to stretch it? Try out the exercises below. You will just need a foam roll, a ball and a towel. Let’s get started! Make sure your shoulders are relaxed and you are not shrugging them to perform the exercise properly. For the Mid-Back Rotation, you […]
Pregnant and Your Baby Is in Breech Position? Find a Chiropractor
Chiropractic treatment using the Webster Technique can help Chiropractic is a safe and gentle way to alleviate pregnancy associated joint pain. Expectant moms are often surprised to learn that chiropractic treatment can also be helpful for babies in breech position, that is, the baby’s position to exit is not headfirst, instead, feet or buttocks are pointing to the birth […]
Avoiding Lower Back Pain During Golf Season
Springtime is here, and that means all you golf enthusiasts have the perfect weather for working on taking a few strokes off your handicap. Speaking of handicap, did you know that golf is a notorious sport for causing injuries like muscle and ligament strains, disc injuries, spinal arthritis, and even a potential bone fracture? With […]
How to Enjoy Binge-Watching Without Wrecking Your Posture
We’ve all done it. Friday night, you find a show you can’t believe you never knew existed, and sure enough, Netflix has all three seasons. It’s so good you’re on season two by Monday. The problem is, you’re also waking up with a stiff neck. Why? Binge-watching is fun, but it can be rough on […]
Dealing with Morning Neck Pain
“I Can’t Turn My Head” — Dealing with Morning Neck Pain Have you ever woken up in the morning and thought you must have slept wrong? If you know the feeling of barely being able to turn your head in the morning due to neck pain, then you have experienced what is clinically called torticollis. […]
Vacation Like a Pro: 3 Tips to Avoid Back and Neck Pain While Travelling
Summer is a great time for travel, especially for families since kids have time off from school. Unfortunately, that travel usually means long periods of time in a car or on a plane. All of that travel time can turn a fun trip into a pain in the neck or back. Have no fear! We’re […]
Beach Chair Ergonomics: The Dos and Don’ts of Summer Relaxation
Beach chair ergonomics can be an important part of ensuring that you enjoy your summer vacation. After all, while you don’t expect the same comfort from a beach chair as your living room sofa, you don’t want to end up with a backache on vacation. Let’s look at few ways to select the right chair. […]
Outdoor Workout: Spine Healthy Exercises for Your Outdoor Routine
It’s the perfect time of year to get outside and enjoy some fresh air and exercise. What are some healthy exercises that are good for your spine which can be performed outdoors? Here are a few suggestions. Walking and Jogging It is important to get enough cardio in on a weekly basis. When the weather […]
