Holiday Stress Relief: Using Chiropractic Techniques to Stay Relaxed
The holiday season is often associated with joy, celebration, and quality time spent with loved ones. However, it can also bring about a significant amount of stress and anxiety. From managing schedules and expectations to dealing with loneliness or grief, the holidays can take a toll on both our mental and physical well-being. Fortunately, chiropractic […]
Fall Fitness: Outdoor Exercises to Keep Your Spine Healthy
As the temperatures drop and the leaves change colors, fall becomes the perfect season to enjoy outdoor activities while maintaining a healthy spine. Engaging in gentle, low-impact activities, as well as walking, hiking, and yoga, can all contribute to a stronger and pain-free spine. Let’s discuss these activities and review tips on how to incorporate […]
Spinal Health Tips When You’re at the Beach
Going to the beach is a wonderful way to relax, soak up the sun, and enjoy the soothing sounds of the waves. However, it’s important to remember that while enjoying your time in the sun, sand, and surf, you still need to take care of your spinal health. Poor posture and prolonged hours of sitting […]
Avoid Back Pain During Your Summer Road Trip
Planning on taking a road trip this summer? Whether you’re heading to a beautiful beach or for some hiking in the mountains, road trips can be endless fun. But when you’re sitting in a car for hours, back pain isn’t uncommon, especially if you have previously had back pain or currently struggle with spinal discomfort. […]
Posture and Beach Bodies—How Posture Impacts Your Appearance on the Beach and What You Can Do About It
Your posture matters, and not just for your spine. Posture is how you hold your body, whether while still or during movement, and research shows that posture impacts everything from your spinal health to physical appearance and even attractiveness. So how does your posture affect your beach body? Turns out, poor posture can make you […]
Anti-Rotational Exercises That Help Golfers and Baseball Players Avoid Back Injury
If you love sports such as baseball and golf, it’s important to know that while these sports are an excellent way to get some fresh air, sunshine, and exercise, they also increase the likelihood of overuse injuries, such as those of the back or joints. Fortunately, there are simple exercises you can do to strengthen […]
Yard Work Dos and Don’ts to Avoid Back Pain
Spring is in full swing here in Northern Virginia, and homeowners are out tackling their yard work to remove weeds, plant flowers, and even sow seeds for veggie gardens. Working in the yard can be challenging yet rewarding, especially when you see the results of your labor. However, yard work is also a common cause […]
Neck Stiffness in the Cold and How to Stop It
The weather is teasing like it’s about to start warming up. But if cold nights and recent snow have you dealing with neck stiffness, this article is for you. Why does cold weather result in neck stiffness, and what can you do about it? Here is what you need to know. Why Does Cold Air […]
Winter: Why It’s a Good Time to Try Resistance Training
You may have seen the term resistance training as a buzzword when it comes to exercise. However, resistance training isn’t just for bodybuilders and fitness models. This can be an essential way to get vital exercise during the winter months. So let’s discuss what resistance training is good for, who can benefit from it, and […]
The Importance of Staying Mobile During the Winter Months
Winter is in full swing, and with it comes the temptation to be a little sedentary. But doing less activity in an attempt to stay indoors where it is warm can lead to problems for your joints. Let’s consider some of the reasons to stay mobile during the winter months, and then we will discuss […]
