The Best Foods for Decreasing Inflammation
If you regularly experience soreness in your neck, back, or joints, inflammation may be a contributing factor. Inflammation is the body’s immune response to injury. However, your body may be producing more information than necessary due to a misalignment, an autoimmune condition, or any other number of reasons. Therefore, it is essential to try and […]
Beach Chairs That Won’t Cause Back Pain
We all love hitting the beach in the summertime, but it’s not always the best vacation for our backs. This is especially true if you like to use a beach chair. What style of chair is the best if you want to be comfortable in the sun over the weekend and still feel good enough […]
Air Travel Is Back – How to Fly and Maintain Spinal Health
Except for emergencies or work, very few of us have been on an airplane since early 2020. Now that restrictions are being lifted, and the vaccine is readily available, air travel is back in full swing. So now is a good time to think about how to maintain your spinal health during air travel. Here […]
Dr. Ward Gives a Virtual Presentation at the BNI Business Forum of Fairfax Chapter
Dr. Ward recently gave a virtual presentation about chiropractic adjustments through BNI Online. In the virtual event, he demonstrated how chiropractic adjustments work and what steps a chiropractor takes to adjust the spine, neck, feet, and even ankles! The entertaining presentation included funny jokes and more information about Dr. Ward and his family, including his two children. As an option […]
Cardio That Won’t Hurt Your Spine
We’ve been indoors for so long, and that has led to weight gain, a reduction in heart health, and increased back problems. It’s time to start exercising again! But how can you get your heart and waistline back into shape without doing damage to your spine? Here are a few types of cardio that won’t […]
Torticollis: Symptoms, Causes, Risk Factors, and Treatment
Torticollis may be a neck condition that you have never heard of before, but once you learn about the symptoms, you may realize that it is more common than you think. What are the symptoms of torticollis? What causes this condition? Are there any risk factors to be concerned about? How can chiropractic and other […]
Correcting a Poor Ergonomic Set Up When Working at Home
A bad ergonomic set up in a home office can lead to neck and back strain, along with a host of other health concerns. Today, we are going to look at some of the products you can use, or items you may just have laying around the house that can help you to correct the […]
Is It Costochondritis or GERD, and How Can a Chiropractor Help?
While some cases of chest pain are an emergency, there are many conditions that can cause chest pain that do not require immediate care. Two examples are costochondritis and GERD. What are these two conditions that cause chest pain? How can a chiropractor help? Let’s take a closer look. What Is GERD? GERD stands for […]
5 Tips for Creating an Ergonomic Setup for Your Child’s Virtual Learning
Despite the two vaccines for COVID-19, we still seem to be a long way from normal. There are still many children learning in a virtual environment. Unfortunately, many of those kids are lying in bed with a laptop. That’s a sure way to end up with back and neck issues from an early age. What […]
Dr. Ward Speaks About the Importance of Ergonomics at HR Virginia Leadership Conference
Learn simple exercises to alleviate discomfort and have better posture when working at a desk. Dr. Ward recently spoke at the 2021 HR Virginia Leadership Conference, which was held virtually on January 14 and 15 of this year. The HR Virginia SHRM State Council holds this conference annually in January, which helps others learn and […]
