Blog Articles

We all know that exercise is beneficial for our health. It increases the heart rate, promotes flexibility, boosts the metabolism, and does wonders for our

One of the most common causes of low back pain in winter is shoveling snow. How can you keep from becoming another statistic? Here are

Winter is still alive and well here in Fairfax, and that means taking the proper precautions when you have to be outside in slippery conditions.

It’s that time of year again when homeowners across the country have to break out the lawn mower, electric trimmer, and other tools of the yardwork trade.

Is your upper back hurting? Do you feel the need to stretch it? Try out the exercises below. You will just need a foam roll,

Chiropractic treatment using the Webster Technique can help Chiropractic is a safe and gentle way to alleviate pregnancy associated joint pain. Expectant moms are often surprised to learn that

Springtime is here, and that means all you golf enthusiasts have the perfect weather for working on taking a few strokes off your handicap. Speaking

We’ve all done it. Friday night, you find a show you can’t believe you never knew existed, and sure enough, Netflix has all three seasons.

“I Can’t Turn My Head” — Dealing with Morning Neck Pain  Have you ever woken up in the morning and thought you must have slept

Summer is a great time for travel, especially for families since kids have time off from school. Unfortunately, that travel usually means long periods of