Blog Articles

The weather is teasing like it’s about to start warming up. But if cold nights and recent snow have you dealing with neck stiffness, this

You may have seen the term resistance training as a buzzword when it comes to exercise. However, resistance training isn’t just for bodybuilders and fitness

Winter is in full swing, and with it comes the temptation to be a little sedentary. But doing less activity in an attempt to stay

The start of the new year is when many people set goals. While some of those may have to do with family, work, or hobbies,

Neck pillows are an item that travelers commonly use on long journeys. But are they actually good for your neck? We’re going to give you

At first glance, this seems like a simple question. Most injuries respond well to gentle stretching. However, if your hamstring is sore or painful, you

Spondylolysis occurs when a thin bone that connects the vertebrae of the lower spine is impacted by overuse. Repeated stress can cause a fracture. It

Summer is a time when many people love to enjoy the beach. However, when you are done having your fun in the sun, you want

Ward Chiropractic & Rehabilitation was recently named one of the top chiropractors in Fairfax by Expertise.com. Expertise.com does independent research in over 200 industries, evaluating