Your posture matters, and not just for your spine. Posture is how you hold your body, whether while still or during movement, and research shows
If you love sports such as baseball and golf, it’s important to know that while these sports are an excellent way to get some fresh
Spring is in full swing here in Northern Virginia, and homeowners are out tackling their yard work to remove weeds, plant flowers, and even sow
The weather is teasing like it’s about to start warming up. But if cold nights and recent snow have you dealing with neck stiffness, this
You may have seen the term resistance training as a buzzword when it comes to exercise. However, resistance training isn’t just for bodybuilders and fitness
Winter is in full swing, and with it comes the temptation to be a little sedentary. But doing less activity in an attempt to stay
The start of the new year is when many people set goals. While some of those may have to do with family, work, or hobbies,
Neck pillows are an item that travelers commonly use on long journeys. But are they actually good for your neck? We’re going to give you
At first glance, this seems like a simple question. Most injuries respond well to gentle stretching. However, if your hamstring is sore or painful, you
Spondylolysis occurs when a thin bone that connects the vertebrae of the lower spine is impacted by overuse. Repeated stress can cause a fracture. It
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