
Indoor Joint Mobility Stretches
In the winter, we can enter into a sedentary lifestyle. That lack of mobility leads to joint stiffness. Usually, spring is a great time to
In the winter, we can enter into a sedentary lifestyle. That lack of mobility leads to joint stiffness. Usually, spring is a great time to
Whether you are working from home or just watching more TV than usual, it can lead to a stiff or sore back and neck. How
Whether you work from home regularly or it is a new experience for you due to the spread of COVID-19 in the US, you want
Arthritis is more than just one health condition. There are varying types of arthritis, including rheumatoid arthritis (which is an autoimmune condition). However, today we
Are you a fan of winter sports like skiing, snowboarding, ice skating, and the like? If so, then you need to be performing the right
Can you believe it is the start of a new decade? What New Year’s resolutions have you set regarding your health? Here are a few
It’s time to get all of those leaves out of the yard before they get buried under snow and end up being a mess in
Did you know we offer pediatric chiropractic care in Fairfax at Ward Chiropractic? Dr. Ward is experienced in treating children from birth and up for general spinal
A daily walk is a great way to get some exercise without stressing your joints. Of course, it can be tough to walk in winter,
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